Best answer:

Answer by mjefferson96
low, non complex carb foods and protein will do the trick, and you simply need to burn more calories than you eat on a daily basis, it really is that simple. I started writing a bit about it, you can read what I have so far right here to help you understand a bit, its not done yet though http://www.summertreedesigns.com/biblestudy/health/BodyKnowledge1.asp

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Best answer:

Answer by Chris
It depends exactly what strength exercises you’re doing right now.

I recommend going to the gym and following a program like StrongLifts;

http://stronglifts.com/stronglifts-5×5-beginner-strength-training-program/

It’s good fun and you’ll gain strength and muscle while losing fat at the same time.

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While not nearly as glamorous as the chest or bicep muscles, the legs nevertheless make up a very large part of the body’s muscle mass. In fact, the biggest muscle on the human body is the upper thigh muscle. Although the opposite sex will hardly be beating down your door because of the size of your leg muscles you should still spend a large portion of your workout time developing your leg muscles. After all, your leg muscles have the unusual responsibility of supporting your entire body.

There are many muscles within the leg but the primary muscle areas are the glutes, hamstrings, quadriceps, biceps femoris, leg abductors, leg adductors, and finally the calfs. You of course don’t need to remember all of these different muscle areas but remember that the leg muscles are a very complex muscle area.

As with just about any exercise always remember to do 5-10 minutes of warm ups before engaging in heavy lifting. Warms up exercises are especially important with leg exercises because a serious leg injury could prevent you from walking. Because your leg muscles are such an enormous muscle group you can actually do more reps than normal but remember to keep each set short and intense.

That being said, here are 3 of my favorite leg strengthening exercises:

1. Leg Extensions – This is a great all around exercise for hitting most of the primary muscle areas contained within the leg. To do this exercise you will need to locate the leg extension machine at your gym. Once you have found the machine, hook your legs beneath the roller pads and then slowly push until the knees almost lock in place. Pause for approximately 2 seconds while your legs are in the extended position before bringing your legs back down again.

2. Squats – For this exercise you can use either the free weight squat stand or the secured squat stand. If this exercise is new to you, use the secured squat stand instead of the free weight stand. This exercise takes a little getting used to and a mistake with free weight squats could simultaneously cause very serious leg, neck, and back injury. To begin this exercise stand shoulder width apart with the barbell laid across the shoulder. Always be sure to use a shoulder protector on the barbell if you can find one as this will reduce stress on the shoulders and neck Bend down slowly until the legs are nearly parallel with the ground and then gradually push back up to the standing position.

3. Lying Leg Curls – You will need to locate the leg curl machine for this exercise. The leg curl machine will require that you lay down flat on your belly. Once you are laying down, hook your feet beneath the curl pad and then slowly curl the legs up and towards the lower back. As with leg extensions you will want to pause approximately 2 seconds once the weight has been brought fully upward.

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Odds are, your local health/vitamin shop carries a well-stocked supply of muscle building nutritional supplements. In fact, you may find that there are so many, it is difficult to decide which one to try. You probably have certain goals in mind, and it can be difficult to choose the supplement that will best help you to reach those goals, especially when there are so many to choose from. In this article, we will try to help you narrow down your choice.

You should know that you can build up muscle without using supplements, but using supplements will definitely help you achieve faster results. You still have to work at building muscle; it won?t happen if you just sit on the couch all day, no matter how many muscle building supplements you use. By having a well-planned weight lifting and workout routine that you do everyday, and using supplements, you can build muscle, if you are willing to work at it. The most popular supplements that muscle builders use are multivitamins, protein, and creatine.

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Many bodybuilders rely on protein supplements to augment their exercise routines. Protein contains potent amino acids, which are effective at building muscle. If you are interested in building muscle, you definitely need either a high protein diet, or a protein supplement. If you take a protein supplement, most research shows that you should use 2 grams for every pound you weigh. So, if you weigh 200 pounds, then you would take 400 grams of protein each day. Protein supplements come in many forms, pills, bars, and powders. Look for a protein supplement that is made up of eggs, soy and whey.

Creatine supplements will help you not only build muscle, but will also help your muscles recover faster after workouts. If you lift weights, some lifters say that they are able to do more reps when they use creatine supplements. You have what is known as a loading period, usually one week, and then you use it for a few weeks, stop, and start back again, depending on the supplement manufacturers directions found on the label.

The right nutritional supplements can help you build muscle, provided you use them correctly, and in conjunction with muscle building exercises and a healthy diet.

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Answer by i have a very tight vagina
when your fat ,you will always be fat

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