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January 27th, 2012 
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Free ab physical exercise movies: sixpackshortcuts.com This is a online video reaction to dakibocikapera at youtube. He commenced undertaking some of the workout routines I posted here, and had some queries about gaining muscle. Generally my advice to him was: — Make confident you happen to be consuming plenty of energy…if you require to acquire mass, your energy need to be higher. — Be sure to consume a carbohydrate whilst undertaking martial arts (these kinds of as Gatorade) For more ideas on how to get a ripped physique and six pack abs: sixpackshortcuts.com
Video Score: 4 / 5
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@Balmattoy It does,dude, I have the same reasons to workout as you have, sitting in one place or doing nothing make me feel weak, sitting right next to athlete guys who have ripped body make me feel fat, without ABS or being muscular I use to lose girls to those guy who have those “Chick Magnets”, so workout is good, I just have to spent an hour a day to work out and only 4 days a week, and with healthy habits, eating correctly. I achieved my goal after a few months.
@Brainthrasher
if your that strong then why care how big your actual body is, im going to assume your doing this to attract girls right? you know not all of them want someone off jersey shore right? can you lift the average girl up very easily? Good, thats about the extent of strenght you would need unless you want to get girls that like juice heads (guys that look like they’ve taken steriods) in which case eat more bread pasta potatos and meat, every 2 hours, oh and prunes, trust me on prunes
@Balmattoy I can relate to every single thing you said!. Working out really changed my life for the better!
This whole series of videos is great. Thanks for all the sound advice. There are literally thousands of videos on youtube of people preaching terrible fitness advice, so it’s nice to have a change of pace.
Wich drinks posses ‘carbohydrits’?
@sixpackshortcuts Hey mike, I discoverd u today and am realy amazed by all this after burning stuff. I just wanted to ask if all your exercises on your channel are about using after burning, thanks heaps I’m looking forward to the resaults
Well no one can suck so much as I do. Just I’m doing home workout(push-ups, squats, sit-ups, pull-ups – without any equipment or weights) over a year and still look so freaking skinny(although, my muscle is quite noticeable). No matter how much I eat, I only loose weight. Despite the fact that now I can do over 250 push-ups, about 400 squats and 90 pull-ups, I’m still in despair. It seems nothing can change my shitty body.
Can you give some more examples of the red meats you were talking about?
@TwoFacedSOUP mate just reduce your training if u wanna gain weight!!! If u workoit alot u willl burn alot of calories and u wont gain weight.
But the belly increases by eating more
yea ive been taking shits of protein..but im not seeing much result….at this point i might just say fuck it and start eatin beef.
@PeteStylez11 Chicken still works, if you can’t have red meat try to get some protein powder to help with protein comsumption and just get more calories and the other stuff these guys said.
Um..about the red meat….Im Hindu and its against my religion…. I still wanna gain the mass, any substitutes????
@Balmattoy dude i know how you feel i was skinny and a shy guy until i started to work out and now i feel great and I’m no shy any more
when i did mma and weight training i weighed 200lbs… when I stopped the martial arts i went up to 275lbs… very little fat… over 5 years… so you decide what you want
@Ntikli Thanks 4 respons, but Im only training strenght 3-4 times/week, And im Sure as hell getting enough food and proteines… I am desperate, really….
Thanks man I needed to hear this.
“for and or” I meant “four and of”
read in opposite order reached character limit thats probly a sign it was to long and you won’t read it but plzz help me.
and pepper like 5 eggs and some toast. butter chicken soup or lasagne for lunch. and lamb or beef steaks for tea plus for servings or bulk why don’t I gain weight plzz help me. I’m 6’5 and 80kgs.
hey mike, plzz respond to me more i can’t gain weight and I pretty much do nothing all day besides 1 hour workout and ab crunches,bicycle crunches. I got mushashi bulk and creatine to help workouts and gain weight advertisement said I should gain 5-10 kilos in fortnight im literally exact same weight after 2 weeks wtf. for breakfest i have scrambled egs with chess
hey mike, please respond for me! i am 130-135 5’8-5’9. work 10 hour/day shifts 4-5 days a week and constantly walking and performing alot of lifting. I am burning way too much. is there a way slow down my metabolism or help my body absorb what i eat? i am usually eating mixed nuts, milk, 1 hard boil egg, soup and bag of chips for my meals. I always end up dumping them all into the toilet bowl at the end of the day! thanks
@YornGodfrith
I’ve been doing the same thing! Eating super lean, low fats, lifting heavy & regularily but always plateaued at the same weight and couldnt figure out why :/